Why am I tired all the time?
Last Updated: 16.06.2025 11:31

14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
- Fruits
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It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
- Fish & Poultry
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
Listen to uplifting music.
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Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
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Cheers!
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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1. Get natural sunlight as early as possible
Your gut will thank you.
- Red meat
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2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
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6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
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9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
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- Honey
- Raw dairy
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
8. Consume electrolytes after waking up.